1. Be evidence-based, solutions-focused: Blue Zones
  2. Start with WHY; An inspiring future vision:  "true north"
  3. Create a personal & MEANINGFUL goal:  WHAT by WHEN
  4. ALIGN your internal compass with your  "True North"
  5. Choose your normal; Minimise Self Harm & Healthy moderation
  6. Master SelfCare and the 12 medicines
  7. Fill your cup each day and serve from the overflow
  8. Self Mastery, power of small & 1% growth per day


  • You simply choose your own lifestyle habits and focus on the power of small changes compounded over time. Without any need for comparison.
  • Our job is to give you unconditional support for where you are starting and where you plan to go next.
“Getting 1 per cent better every day counts for a lot in the long-run.” ― James Clear, Atomic Habits

An 8 STEP online workbook

The Questions is:

Would you be willing to focus on the power of small? Take just one small step each day. Knowing that in 12 months, you will be 25-37x ahead of where you are now by doing so. We all want to compound our wealth, so why not our health? At the end of the day, health is one thing that no amount of money can buyback. So what do you choose?

  • We all want to compound our wealth by 1% each day. #Abundance, right?
  • What if you compounded your health each day with simple morning habits and rituals that felt sustainable and relevant to the context of your unique life?
  • Consider this: $1 compounded by 1% every day = $24.21 in just 12 months time...... That's 24x growth!
  • Imagine one small change each day. Starting with 8 days of empowered support followed by 365 days of 1% improvement. You would be 24 x healthier and happier from where you started!
  • What's more valuable in the long run? more money or more health? Both?
  • What do money, status, and success matter if your human vessel is restricted from doing the very things you love? with the people you love?
  • No quick fixes, no silver bullets. Lifestyle medicine is about sustaining the healthy habits of your lifetime.
“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius — and a lot of courage to move in the opposite direction.”

How Do You Know If This Is Program Right For You?

  • You feel unhappy with a low mental attitude...
  • You feel disconnected, frustrated, and overwhelmed trying to do it all by yourself...
  • You still feel unhealthy, despite all the energy invested and trust given to other "experts"...
  • You have already spent hundreds and even thousands on "health solutions" only to find yourself in the same spot each year...
  • You are open to personalized approaches that remind you of your bodies to own innate wisdom? rather than telling you that you need to be "fixed"...
  • You are seeking mentors who show you where to look, not gurus who tell you what to see...

Join Empower Today for Only $47


What's in it for you?

  • Get inspirational and empowering videos to support your learning
  • Bonus content, tools, and assessments each day
  • Lifetime access and connection to a like-minded community for accountability and support
  • Receive direct access to the community from around the globe...
  • Weekly Group mentoring on each of the frameworks; To support you in implementing these simple frameworks into your daily life
  • Tune in from your phone, anywhere, anytime.
  • Free VIP enrollment

A Quick Overview

The EMPOWER 8-day Program

  • "There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living." Nelson Mandela
  • Ask yourself: "If money was not an issue, what would you really be doing with your life? Where would you wake up? What would you do? who would you spend it with? We all get 168 hours in a week!
  • Am I happy? Am I healthy? Am I connected? What's on your bucket list?
  • “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” – Alexander Den Heijer
  • Learn how to identify nourishing versus harmful environments for your wellbeing.
  • Learn the secrets of centenarians, longevity hot spots and global Blue Zone communities
  • Start with WHY, a feeling.
  • Learn how to find your true north & cast a vision to live your ideal day in this reality.
  • Learn how to script a 12-month future vision & sit in the end feeling of it.
  • Learn how to renew and review it each year; Celebrating & highlighting in green everything that came true!
  • What's more important than SMART goals is meaningful ones.
  • Create a "WHAT by WHEN" that will get you out of bed with intrinsic motion
  • Learn how to align your deeper sense of "why" with a meaningful goal in your life.
  • Learn HOW to create goals without comparison, judgment or self-sabotage.
  • Learn how to calibrate your own internal compass & WHO you are
  • Learn how to discover & align your values, passion, purpose and unique genius with your true north
  • Learn how to use your internal compass to stay on course, even in the chaos of life's storms.
  • Learn HOW to enjoy everything in moderation, including moderation.
  • Ask yourself; What type of old person do I want to be?
  • Learn how to stop/swap 4 simple behaviours to add 14 years to your life
  • Learn how not to die & be disease proof
  • Longevity = Regeneration > Degeneration
  • Learn about the 12 medicines of SelfCare
  • Learn HOW to take radical self-responsibility for your human potential and experience.
  • No one to blame. Nothing to protect. Nothing to hide. Nothing to defend.
  • Take control of the 80-95%
  • Learn to be the driver, not the passenger.
  • Learn HOW to fill your health and wellbeing cup each day
  • Learn how to help yourself, so that others may never have to
  • Learn how to serve from the energetic overflow
  • Learn how to go first and create a ripple effect of positive change starting at your front door step.
  • Learn a human, nature and energetically spiritual approach to good health & wellbeing
  • Learn how to find balance and harmony between SelfCare, Self Harm, Self Expansion as you dance between life's natural chaos.
  • Self Mastery is discipline and action.
  • Learn how to develop your own 3 pillar morning ritual to nourish you: Mind, Food, Movement. In less than 1 hour a day!
  • Every time you do something good for yourself, something good happens in the world.
  • When you go first in our ecosystem, you create a ripple effect of positive impact.
  • We believe in circular and shared economies. Help us have a bigger impact!
“You are not simply the sum total of the genes you were born with;You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting.” ~ Deepak Chopra and Dr Rudy Tanzi. “

Join Empower for Only $47


See What Others Say About our courses:


Join Empower Today for Only $47

And Get These BONUSES:

  1. Access to Selfcare Global ecosystem
  2. Selfcare Global direct group support
  3. Lifetime Access to your courses...
  4. Empowering SelfCare frameworks, tools, and resources
  5. Learn directly from Rory Callaghan, the founder of SelfCare.Global
  6. Direct access to the leading health, wellbeing, and longevity mentors
  7. And much, much more...

"It is health that is real wealth and not pieces of gold and silver." ~ Mahatma Gandhi


Normally $97.00, only one single payment, JUST $47


Either you're thrilled with the program or it won’t cost you a cent.

Simply shoot me an email in 30 days after the training and you’ll get DOUBLE the money invested in this course - 200% money back!

We just need to jump on a quick call to make sure you have done everything as I suggested in the program.

If you did, I’ll rush a prompt and courteous refund, and you can keep everything you learned and all the resources, with my highest compliments - no questions asked.

Join Empower Today


Just 8 days stand between You and a more EMPOWERED YOU...

SelfCare Global (c)

VISIT OUR WEBSITE:https://selfcare.global/    

Contact: [email protected]

How can I help? I work with every day people, health professionals, coaches & enterprises that are committed to sustainable lifestyles; good health, happiness, connection & enabling environments

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