Social media is a double-edged sword. Personally, I had a love/hate relationship with it, until I realised that I could choose who I followed and the consciousness I surrounded myself with every day.
Mental health reports share that spending more than 2 hours a day in this virtual reality can be detrimental to our wellbeing. However, when used with the right intention it can also be an expanded consciousness for new ideas and inspiring stories. Here are some great apps to help you use social media wisely so that you can look up, smile and enjoy the abundant reality in front of you.
LinkedIn - Professional Profile "Evidence"
Twitter @rorykc "Thoughts"
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Instagram @rorykc "Lifestyle"
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Blog - SelfCare & Lifestyle Medicine
This blog is an extension of the SelfCare book and ecosystem. It is a collaboration and curation of Lifestyle tools to empower your own personal journey.
Podcast - SelfCare & Lifestyle Medicine
I travel the world interviewing some of the smartest minds and highest performing humans. Tune into their shared wisdom. There are also podcasts that I have been featured on that explore the depth of my story from multiple angles oo. Enjoy!
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Here I share interviews, speaking gigs, courses, stories and everything else in between.