Social media is a double-edged sword. Personally, I had a love/hate relationship with it, until I realised that I could choose who I followed and the consciousness I surrounded myself with every day.
Mental health reports share that spending more than 2 hours a day in this virtual reality can be detrimental to our wellbeing. However, when used with the right intention it can also be an expanded consciousness for new ideas and inspiring stories. Here are some great apps to help you use social media wisely so that you can look up, smile and enjoy the abundant reality in front of you.
LinkedIn - Professional Profile "Evidence"
Twitter @rorykc "Thoughts"
Follow me here for curated consciousness and updates on the evolving journey of building the Selfcare. global ecosystem
All systems will change, when the hearts change.
— Rory Callaghan (@rorykc) May 15, 2021
The global solution is empathy over apathy.
It's a feeling, not thoughts, words or single behaviours. It's a way of treating each other (including nature), the way we would like to be treated.
Instagram @rorykc "Lifestyle"
Follow me here for behind the scenes transparency into my journey, lifestyle, thoughts and shared moments.
Blog - SelfCare & Lifestyle Medicine
This blog is an extension of the SelfCare book and ecosystem. It is a collaboration and curation of Lifestyle tools to empower your own personal journey.
Rory Callaghan
Podcast - SelfCare & Lifestyle Medicine
I travel the world interviewing some of the smartest minds and highest performing humans. Tune into their shared wisdom. There are also podcasts that I have been featured on that explore the depth of my story from multiple angles oo. Enjoy!
Rory Callaghan
Facebook @rory.kochcallaghan
Follow me here for a more intimate history of my life and journey.
Youtube @selfcare.gloabal
Here I share interviews, speaking gigs, courses, stories and everything else in between.